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3 weeks ago
Stephanie has created a safe space for anyone to improve their health in a positive atmosphere. She works with various eating plans and exercise levels. Many people wonder where to start on their health journey. You would do no better than to contact Stephanie and get started! Even if you are not located in her area, she would love to talk to you about your goals. She's my life coach and helped me with the science of health and encourages me to keep going. Contact her to get started!
2 months ago
This place is truly a BLESSING! I had no motivation and no direction on what I needed to be doing to achieve my fitness goals. Stephanie is the best trainer I have come across, she is compassionate and caring and wants to see you succeed. Would recommend this place to anyone!
- Lauren L
2 months ago
This place is awesome Stephanie is amazing and makes you feel like you really matter!! So encouraging and her own story is a great inspiration! Highly recommend this place if you want a personal workout feel!
- Gail G
We are a small fitness center located just outside of downtown Brooksville. We are focused on each person who walks in our studio. We wanna meet you where you are. We offer both Boot-Camp style workouts along with Chair fitness for those need a modified alternative. We also have modified moves in our bootcamp classes as well. No matter your age, size or where you are in your fitness journey, you'll find your spot here!

I have spent the last couple of years completely dived into personal development.
Losing weight, beating depression, finding my purpose...
When I was 450lbs I wished I could have had some one who looked like me... A trainer that understood how trapped I felt. Someone who had been there before.
I am opening up a studio for just this reason. I am gonna help people, that is my purpose.
You have to start where you are and like me I know there are people who need a modified fitness approach, and help with macros, and a different level of support.
Don't get me wrong I will not cuddle you. But I will stand with you...

Contact Us


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  • (352) 345-4658


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689 South Broad Street
Brooksville, FL 34601

Business Hours

Mon:5:00 AM – 2:00 PM, 5:00 – 7:30 PM
Tue:5:00 AM – 2:00 PM, 5:00 – 7:30 PM
Wed:5:00 AM – 2:00 PM, 5:00 – 7:30 PM
Thu:5:00 AM – 2:00 PM, 5:00 – 7:30 PM
Fri:5:00 AM – 2:00 PM, 5:00 – 7:30 PM
Sat:7:00 – 9:30 AM
Sun:7:00 – 9:30 AM
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